FITNESS CENTER CLASSES - 582943

Functional Training

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Activity Details

Functional Training

Meeting Details

Time: 9:00 am - 9:50 am
Days: Mon, Wed, Fri
Civic Fitness
9221 SE Civic Center PL
Port St Lucie, FL, 34984

Holiday(s)

Mon 01/15/18,Mon 09/03/18,Mon 01/21/19,Mon 02/18/19,Mon 05/27/19,Mon 09/02/19,Mon 11/11/19,Fri 11/29/19,Wed 12/25/19,Wed 01/01/20,Mon 01/20/20,Mon 02/17/20,Mon 05/25/20,Fri 07/03/20,Mon 09/07/20,Wed 11/11/20,Fri 11/27/20,Fri 12/25/20,Fri 01/01/21

Eligibility

Age between 10 through 99
Begin Date/Time
End Date/Time

Restrictions

Interface Type

Functional Training

NO ONLINE REGISTRATION AVAILABLE- PLEASE BOOK IN PERSON @
MIDFLORIDA Event Center Recreation
9221 SE Event Center Pl
PSL, FL 34952

Improve overall strength, coordination, range ofmotion, and flexibility. Each exercise increases the bodys ability to move efficiently as an integrated unit; this enhanced functioning will reduce injuries and improve performance. unctional training significantly increasescore stabilization, which gives us better control of our bodies through different planesand movements. Advanced Functional Training is a higher intensity version of Functional Training.

For pricing and availibility call 772-807-4499

Fees

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