FITNESS COMM CENTER CLASSES - 582944

Chair Yoga

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Activity Details

Chair Yoga

Meeting Details

Time: 11:00 am - 11:50 am
Days: Fri
Community Fitness
2195 SW Airoso Blvd
Port St Lucie, FL, 34984

Holiday(s)

Mon 09/03/18,Mon 01/21/19,Mon 02/18/19,Mon 05/27/19,Mon 09/02/19,Mon 11/11/19,Fri 11/29/19,Mon 01/20/20,Mon 02/17/20,Mon 05/25/20,Fri 07/03/20,Mon 09/07/20,Fri 11/27/20,Fri 12/25/20,Fri 01/01/21

Eligibility

Age between 10 through 99
Begin Date/Time
End Date/Time

Restrictions

Interface Type

Chair Yoga

Chair Yoga is a wonderful way to enjoy all the benefits of traditional yoga while being supported by a chair. A unique, safe, and non-judgemental way of stretching and strengthening is accessable to those with limited mobility, injuries, or those who simply prefer not to do Yoga on the Mat or standing. Other aspects of Yoga practiced are relaxation, breathing techniques (preneyeme), mindfullness, and meditation. The goal of the class is to promote a sense of well-being and tranquility for the body, mind, and soul.

Fees

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